Simon Baker 5000m row
5,000
Meters
22:04.1
Time
2:12.4
Pace
300
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 27 |
| Stroke Count | 620 |
| Drag Factor | 120 |
October 14, 2026 02:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:04.1 | 5,000 | 2:12.4 | 151 | 815 | 300 | 27 |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 844 | 61 | 29 |
| 4:27.5 | 2,000 | 2:13.7 | 146 | 794 | 59 | 28 |
| 4:30.8 | 3,000 | 2:15.4 | 141 | 784 | 59 | 28 |
| 4:33.6 | 4,000 | 2:16.8 | 137 | 763 | 58 | 27 |
| 4:12.3 | 5,000 | 2:06.1 | 174 | 898 | 63 | 28 |
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Workout Graph
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