Simon Baker 5000m row
5,000
Meters
21:58.8
Time
2:11.8
Pace
305
Calories
168
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 24 |
| Stroke Count | 540 |
| Drag Factor | 204 |
October 12, 2026 19:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:58.8 | 5,000 | 2:11.8 | 153 | 832 | 305 | 24 | 168 |
| 4:38.9 | 1,000 | 2:19.4 | 129 | 787 | 61 | 24 | 163 |
| 4:27.7 | 2,000 | 2:13.8 | 146 | 793 | 59 | 23 | 152 |
| 4:24.0 | 3,000 | 2:12.0 | 152 | 818 | 60 | 24 | 165 |
| 4:25.5 | 4,000 | 2:12.7 | 150 | 813 | 60 | 24 | 168 |
| 4:02.7 | 5,000 | 2:01.3 | 196 | 964 | 65 | 28 | 193 |
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Workout Graph
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