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Tim Crowley v6:00/1:00r...18 BikeErg

11,388

Meters

23:00.0

Time

2:01.1

Pace

377

Calories

140

Heart Rate

Rest Distance9,339
Rest Time23:00.0
Overall Distance20,727
Overall Time46:00.0
Average Watts197
Calories Per Hour983
RPM80
Revolution Count1783
Drag Factor90

November 22, 2024 13:53:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
23:00.0 11,388 2:01.1 197 983 80 140
6:00.0 2,363 2:32.3 99 640 65 97
r: 1:00 417
1:00.0 482 2:04.4 181 900 74 118
r: 1:00 440
1:00.0 506 1:58.5 210 1020 78 127
r: 1:00 437
1:00.0 513 1:56.9 219 1020 79 132
r: 1:00 436
1:00.0 517 1:56.0 224 1020 80 132
r: 1:00 424
1:00.0 519 1:55.6 227 1020 80 135
r: 1:00 420
1:00.0 524 1:54.5 233 1080 81 138
r: 1:00 422
1:00.0 527 1:53.8 237 1080 81 140
r: 1:00 425
1:00.0 529 1:53.4 240 1080 82 143
r: 1:00 414
1:00.0 539 1:51.3 254 1140 83 146
r: 1:00 424
1:00.0 538 1:51.5 252 1140 83 148
r: 1:00 412
1:00.0 551 1:48.8 271 1200 85 154
r: 1:00 404
1:00.0 543 1:50.4 259 1140 84 153
r: 1:00 406
1:00.0 539 1:51.3 254 1140 83 151
r: 1:00 392
1:00.0 559 1:47.3 283 1260 86 157
r: 1:00 392
1:00.0 550 1:49.0 270 1200 85 155
r: 1:00 398
1:00.0 547 1:49.6 265 1200 84 155
r: 1:00 382
1:00.0 541 1:50.9 257 1140 84 152
r: 6:00 2,294
r9,339

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Workout Graph

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