Tim Crowley 15x1000m/1:00r BikeErg
15,000
Meters
30:42.5
Time
2:02.8
Pace
485
Calories
136
Heart Rate
| Rest Distance | 5,724 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 20,724 |
| Overall Time | 45:42.5 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 947 |
| RPM | 81 |
| Revolution Count | 2504 |
| Drag Factor | 160 |
April 07, 2024 12:39:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:42.5 | 15,000 | 2:02.8 | 189 | 947 | 81 | 136 |
| 2:34.2 | 1,000 | 2:34.2 | 95 | 607 | 68 | 99 |
| 2:15.7 | 1,000 | 2:15.7 | 140 | 769 | 77 | 107 |
| 2:12.3 | 1,000 | 2:12.3 | 151 | 816 | 79 | 110 |
| 2:07.6 | 1,000 | 2:07.6 | 168 | 874 | 82 | 117 |
| 2:02.4 | 1,000 | 2:02.4 | 191 | 941 | 86 | 124 |
| 1:57.9 | 1,000 | 1:57.9 | 214 | 1007 | 89 | 138 |
| 1:55.0 | 1,000 | 1:55.0 | 230 | 1064 | 91 | 144 |
| 1:54.8 | 1,000 | 1:54.8 | 231 | 1066 | 91 | 150 |
| 1:54.9 | 1,000 | 1:54.9 | 231 | 1065 | 91 | 149 |
| 1:54.1 | 1,000 | 1:54.1 | 236 | 1104 | 92 | 154 |
| 1:56.8 | 1,000 | 1:56.8 | 220 | 1047 | 60 | 153 |
| 1:52.5 | 1,000 | 1:52.5 | 246 | 1120 | 81 | 154 |
| 2:00.2 | 1,000 | 2:00.2 | 202 | 988 | 60 | 154 |
| 2:04.1 | 1,000 | 2:04.1 | 183 | 928 | 88 | 146 |
| 2:00.0 | 1,000 | 2:00.0 | 203 | 990 | 91 | 155 |
| r5,724 |
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Workout Graph
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