Dan P v25c/1:00r...12 row
4,273
Meters
16:27.9
Time
1:55.5
Pace
300
Calories
90
Heart Rate
| Rest Distance | 1,917 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,190 |
| Overall Time | 28:27.9 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 39 |
| Stroke Count | 645 |
| Drag Factor | 214 |
December 25, 2024 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:27.9 | 4,273 | 1:55.5 | 227 | 1093 | 39 | 90 | |
| 1:31.7 | 378 | 2:01.2 | 196 | 981 | 40 | 85 | |
| r: 1:00 | 174 | ||||||
| 1:30.0 | 374 | 2:00.3 | 201 | 1000 | 39 | 89 | |
| r: 1:00 | 186 | ||||||
| 1:27.5 | 369 | 1:58.5 | 210 | 1028 | 39 | 86 | |
| r: 1:00 | 218 | ||||||
| 1:25.1 | 363 | 1:57.2 | 217 | 1057 | 39 | 87 | |
| r: 1:00 | 217 | ||||||
| 1:25.3 | 364 | 1:57.1 | 218 | 1055 | 40 | 90 | |
| r: 1:00 | 139 | ||||||
| 1:21.4 | 354 | 1:54.9 | 230 | 1105 | 39 | 82 | |
| r: 1:00 | 209 | ||||||
| 1:26.2 | 365 | 1:58.0 | 213 | 1044 | 38 | 74 | |
| r: 1:00 | 153 | ||||||
| 1:20.5 | 352 | 1:54.3 | 234 | 1118 | 40 | 106 | |
| r: 1:00 | 197 | ||||||
| 1:17.2 | 342 | 1:52.8 | 243 | 1165 | 34 | 98 | |
| r: 1:00 | 117 | ||||||
| 1:15.1 | 339 | 1:50.7 | 258 | 1198 | 40 | 90 | |
| r: 1:00 | 123 | ||||||
| 1:18.2 | 347 | 1:52.6 | 245 | 1150 | 38 | 106 | |
| r: 1:00 | 37 | ||||||
| 1:09.6 | 325 | 1:47.0 | 285 | 1293 | 45 | 88 | |
| r: 1:00 | 147 | ||||||
| r1,917 |
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Workout Graph
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