Dan P v1:00/2:00r...9 row
6,285
Meters
25:00.0
Time
1:59.3
Pace
425
Calories
127
Heart Rate
| Rest Distance | 2,592 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,877 |
| Overall Time | 43:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 36 |
| Stroke Count | 887 |
| Drag Factor | 224 |
September 02, 2024 14:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,285 | 1:59.3 | 206 | 1020 | 36 | 127 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 38 | 110 | |
| r: 2:00 | 397 | ||||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1140 | 37 | 156 | |
| r: 2:00 | 301 | ||||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1060 | 38 | 162 | |
| r: 2:00 | 241 | ||||||
| 4:00.0 | 917 | 2:10.8 | 156 | 930 | 32 | 156 | |
| r: 2:00 | 290 | ||||||
| 5:00.0 | 1,250 | 2:00.0 | 203 | 996 | 35 | 145 | |
| r: 2:00 | 305 | ||||||
| 4:00.0 | 993 | 2:00.8 | 198 | 975 | 35 | 118 | |
| r: 2:00 | 303 | ||||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1000 | 34 | 112 | |
| r: 2:00 | 161 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1020 | 38 | 91 | |
| r: 2:00 | 293 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 39 | 98 | |
| r: 2:00 | 301 | ||||||
| r2,592 |
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Workout Graph
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