Dan P v1:00/0:30r...5 row
2,336
Meters
9:00.0
Time
1:55.5
Pace
159
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,373 |
| Overall Time | 11:30.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 28 |
| Stroke Count | 247 |
| Drag Factor | 240 |
March 02, 2024 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,336 | 1:55.5 | 227 | 1060 | 28 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 29 | |
| r: 0:30 | 7 | |||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1050 | 26 | |
| r: 0:30 | 9 | |||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1020 | 28 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1020 | 27 | |
| r: 0:30 | 5 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1200 | 30 | |
| r37 |
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Workout Graph
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