Dan P v4:00/3:00r...4 row
4,052
Meters
16:00.0
Time
1:58.4
Pace
286
Calories
165
Heart Rate
| Rest Distance | 1,351 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,403 |
| Overall Time | 28:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 18 |
| Stroke Count | 299 |
| Drag Factor | 205 |
July 30, 2026 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,052 | 1:58.4 | 211 | 1072 | 18 | 165 | |
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1080 | 19 | 160 | |
| r: 3:00 | 482 | ||||||
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1080 | 18 | 164 | |
| r: 3:00 | 431 | ||||||
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1065 | 19 | 168 | |
| r: 3:00 | 124 | ||||||
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1065 | 18 | 168 | |
| r: 3:00 | 314 | ||||||
| r1,351 |
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Workout Graph
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