Dan P v1500m/2:00r...4 row
6,000
Meters
24:17.7
Time
2:01.4
Pace
412
Calories
167
Heart Rate
| Rest Distance | 551 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,551 |
| Overall Time | 32:17.7 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 20 |
| Stroke Count | 495 |
| Drag Factor | 201 |
July 29, 2026 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:17.7 | 6,000 | 2:01.4 | 195 | 1017 | 20 | 167 | |
| 5:54.7 | 1,500 | 1:58.2 | 212 | 1075 | 20 | 163 | |
| r: 2:00 | 303 | ||||||
| 6:01.8 | 1,500 | 2:00.6 | 200 | 1024 | 20 | 167 | |
| r: 2:00 | 56 | ||||||
| 6:05.3 | 1,500 | 2:01.7 | 194 | 1005 | 20 | 170 | |
| r: 2:00 | 37 | ||||||
| 6:15.9 | 1,500 | 2:05.3 | 178 | 967 | 22 | 170 | |
| r: 2:00 | 155 | ||||||
| r551 |
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Workout Graph
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