Dan P v3:00/2:00r...5 row
4,789
Meters
19:00.0
Time
1:59.0
Pace
334
Calories
164
Heart Rate
| Rest Distance | 705 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,494 |
| Overall Time | 29:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 19 |
| Stroke Count | 376 |
| Drag Factor | 199 |
July 27, 2026 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,789 | 1:59.0 | 208 | 1054 | 19 | 164 | |
| 3:00.0 | 766 | 1:57.4 | 216 | 1080 | 20 | 157 | |
| r: 2:00 | 278 | ||||||
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1080 | 19 | 163 | |
| r: 2:00 | 98 | ||||||
| 5:00.0 | 1,246 | 2:00.3 | 201 | 1032 | 20 | 167 | |
| r: 2:00 | 63 | ||||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1050 | 20 | 168 | |
| r: 2:00 | 42 | ||||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1040 | 20 | 168 | |
| r: 2:00 | 224 | ||||||
| r705 |
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Workout Graph
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