Dan P v2000m/3:00r...4 row
5,000
Meters
19:58.4
Time
1:59.8
Pace
345
Calories
164
Heart Rate
| Rest Distance | 1,074 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,074 |
| Overall Time | 31:58.4 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 21 |
| Stroke Count | 422 |
| Drag Factor | 210 |
July 25, 2026 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:58.4 | 5,000 | 1:59.8 | 203 | 1036 | 21 | 164 | |
| 7:59.5 | 2,000 | 1:59.8 | 203 | 1036 | 22 | 163 | |
| r: 3:00 | 271 | ||||||
| 6:04.3 | 1,500 | 2:01.4 | 195 | 1007 | 22 | 165 | |
| r: 3:00 | 358 | ||||||
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1037 | 20 | 166 | |
| r: 3:00 | 119 | ||||||
| 1:55.2 | 500 | 1:55.2 | 229 | 1125 | 20 | 165 | |
| r: 3:00 | 326 | ||||||
| r1,074 |
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Workout Graph
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