Dan P v1:00/1:00r...7 row
4,505
Meters
17:30.0
Time
1:56.5
Pace
323
Calories
156
Heart Rate
| Rest Distance | 2,266 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,771 |
| Overall Time | 35:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 19 |
| Stroke Count | 336 |
| Drag Factor | 204 |
June 18, 2026 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,505 | 1:56.5 | 221 | 1107 | 19 | 156 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1200 | 23 | 123 | |
| r: 1:00 | 196 | ||||||
| 1:30.0 | 397 | 1:53.3 | 240 | 1160 | 20 | 147 | |
| r: 1:30 | 279 | ||||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1200 | 20 | 160 | |
| r: 2:00 | 354 | ||||||
| 2:30.0 | 651 | 1:55.2 | 229 | 1128 | 19 | 164 | |
| r: 2:30 | 374 | ||||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1100 | 18 | 166 | |
| r: 3:00 | 268 | ||||||
| 3:30.0 | 881 | 1:59.1 | 207 | 1062 | 19 | 168 | |
| r: 3:30 | 244 | ||||||
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1050 | 19 | 168 | |
| r: 4:00 | 551 | ||||||
| r2,266 |
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Workout Graph
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