Dan P v3:00/2:00r...5 row
4,781
Meters
19:00.0
Time
1:59.2
Pace
334
Calories
167
Heart Rate
| Rest Distance | 967 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,748 |
| Overall Time | 29:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 19 |
| Stroke Count | 370 |
| Drag Factor | 203 |
June 17, 2026 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,781 | 1:59.2 | 207 | 1054 | 19 | 167 | |
| 3:00.0 | 765 | 1:57.6 | 215 | 1080 | 21 | 160 | |
| r: 2:00 | 342 | ||||||
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1080 | 19 | 167 | |
| r: 2:00 | 210 | ||||||
| 5:00.0 | 1,250 | 2:00.0 | 203 | 1032 | 20 | 170 | |
| r: 2:00 | 139 | ||||||
| 4:00.0 | 997 | 2:00.3 | 201 | 1035 | 20 | 168 | |
| r: 2:00 | 112 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1060 | 18 | 170 | |
| r: 2:00 | 164 | ||||||
| r967 |
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Workout Graph
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