Dan P 6x4:00/2:00r row
6,044
Meters
24:00.0
Time
1:59.1
Pace
423
Calories
162
Heart Rate
| Rest Distance | 1,096 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,140 |
| Overall Time | 36:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 19 |
| Stroke Count | 452 |
| Drag Factor | 209 |
June 15, 2026 19:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,044 | 1:59.1 | 207 | 1057 | 19 | 162 |
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1080 | 19 | 156 |
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1080 | 18 | 161 |
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1080 | 18 | 164 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 1035 | 19 | 164 |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 1035 | 20 | 166 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 1035 | 20 | 166 |
| r1,096 |
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Workout Graph
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