Dan P v500m/2:00r...5 row
3,500
Meters
13:32.3
Time
1:56.0
Pace
252
Calories
159
Heart Rate
| Rest Distance | 1,483 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,983 |
| Overall Time | 23:32.3 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 19 |
| Stroke Count | 262 |
| Drag Factor | 212 |
June 14, 2026 14:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:32.3 | 3,500 | 1:56.0 | 224 | 1116 | 19 | 159 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1080 | 21 | 142 | |
| r: 2:00 | 376 | ||||||
| 3:53.1 | 1,000 | 1:56.5 | 221 | 1111 | 19 | 162 | |
| r: 2:00 | 336 | ||||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1126 | 19 | 160 | |
| r: 2:00 | 290 | ||||||
| 3:53.8 | 1,000 | 1:56.9 | 219 | 1108 | 19 | 168 | |
| r: 2:00 | 154 | ||||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1171 | 19 | 165 | |
| r: 2:00 | 327 | ||||||
| r1,483 |
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Workout Graph
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