Dan P 6x500m/1:00r row
3,000
Meters
11:34.9
Time
1:55.8
Pace
216
Calories
154
Heart Rate
| Rest Distance | 650 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,650 |
| Overall Time | 17:34.9 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 19 |
| Stroke Count | 226 |
| Drag Factor | 207 |
June 06, 2026 13:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:34.9 | 3,000 | 1:55.8 | 225 | 1119 | 19 | 154 |
| 1:55.6 | 500 | 1:55.6 | 227 | 1121 | 21 | 129 |
| 1:56.3 | 500 | 1:56.3 | 222 | 1114 | 20 | 150 |
| 1:57.4 | 500 | 1:57.4 | 216 | 1103 | 19 | 159 |
| 1:55.7 | 500 | 1:55.7 | 226 | 1120 | 19 | 159 |
| 1:54.8 | 500 | 1:54.8 | 231 | 1128 | 19 | 163 |
| 1:55.0 | 500 | 1:55.0 | 230 | 1126 | 19 | 164 |
| r650 |
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Workout Graph
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