Dan P v4:00/2:00r...7 row
4,788
Meters
19:00.0
Time
1:59.0
Pace
337
Calories
162
Heart Rate
| Rest Distance | 1,647 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,435 |
| Overall Time | 33:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 19 |
| Stroke Count | 362 |
| Drag Factor | 211 |
June 04, 2026 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,788 | 1:59.0 | 207 | 1064 | 19 | 162 | |
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1050 | 20 | 145 | |
| r: 2:00 | 270 | ||||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1080 | 19 | 164 | |
| r: 2:00 | 324 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1110 | 19 | 164 | |
| r: 2:00 | 341 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1140 | 19 | 159 | |
| r: 2:00 | 247 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1110 | 18 | 167 | |
| r: 2:00 | 228 | ||||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1060 | 19 | 170 | |
| r: 2:00 | 65 | ||||||
| 4:00.0 | 980 | 2:02.4 | 191 | 1005 | 20 | 170 | |
| r: 2:00 | 172 | ||||||
| r1,647 |
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Workout Graph
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