Dan P v8:00/3:00r...4 row
5,003
Meters
20:00.0
Time
1:59.9
Pace
346
Calories
171
Heart Rate
| Rest Distance | 1,160 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,163 |
| Overall Time | 32:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 206 |
June 03, 2026 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,003 | 1:59.9 | 203 | 1038 | 20 | 171 | |
| 8:00.0 | 2,003 | 1:59.8 | 203 | 1042 | 20 | 168 | |
| r: 3:00 | 323 | ||||||
| 6:00.0 | 1,497 | 2:00.2 | 201 | 1030 | 20 | 173 | |
| r: 3:00 | 207 | ||||||
| 4:00.0 | 991 | 2:01.0 | 197 | 1020 | 20 | 173 | |
| r: 3:00 | 184 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1080 | 21 | 173 | |
| r: 3:00 | 446 | ||||||
| r1,160 |
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Workout Graph
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