Dan P 10x1:00/1:00r row
2,657
Meters
10:00.0
Time
1:52.9
Pace
191
Calories
162
Heart Rate
| Rest Distance | 1,485 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,142 |
| Overall Time | 20:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 22 |
| Stroke Count | 224 |
| Drag Factor | 209 |
June 02, 2026 19:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,657 | 1:52.9 | 243 | 1146 | 22 | 162 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1080 | 24 | 135 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 23 | 155 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 22 | 157 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1140 | 23 | 162 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 22 | 167 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1140 | 22 | 167 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1200 | 22 | 170 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1200 | 21 | 170 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 23 | 171 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1200 | 22 | 173 |
| r1,485 |
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Workout Graph
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