Dan P v1:00/2:00r...5 row
3,380
Meters
13:00.0
Time
1:55.3
Pace
243
Calories
| Rest Distance | 1,449 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,829 |
| Overall Time | 23:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 23 |
| Stroke Count | 305 |
| Drag Factor | 204 |
August 13, 2025 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,380 | 1:55.3 | 228 | 1121 | 23 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1320 | 25 | |
| r: 2:00 | 400 | |||||
| 3:00.0 | 789 | 1:54.0 | 236 | 1140 | 23 | |
| r: 2:00 | 335 | |||||
| 5:00.0 | 1,276 | 1:57.5 | 215 | 1080 | 24 | |
| r: 2:00 | 188 | |||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1060 | 22 | |
| r: 2:00 | 229 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1260 | 25 | |
| r: 2:00 | 297 | |||||
| r1,449 |
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Workout Graph
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