Dan P v1:00/3:00r...8 row
2,387
Meters
8:00.0
Time
1:40.5
Pace
194
Calories
| Rest Distance | 3,672 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,059 |
| Overall Time | 32:00.0 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1455 |
| Stroke Rate | 31 |
| Stroke Count | 250 |
| Drag Factor | 199 |
June 13, 2025 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,387 | 1:40.5 | 344 | 1455 | 31 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 32 | |
| r: 3:00 | 521 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 30 | |
| r: 3:00 | 514 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 28 | |
| r: 3:00 | 519 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 31 | |
| r: 3:00 | 464 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 30 | |
| r: 3:00 | 404 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 34 | |
| r: 3:00 | 431 | |||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1440 | 32 | |
| r: 3:00 | 396 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 33 | |
| r: 3:00 | 423 | |||||
| r3,672 |
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Workout Graph
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