Anthony Hooton v1:00/1:00r...12 row
3,823
Meters
12:00.0
Time
1:34.1
Pace
343
Calories
160
Heart Rate
| Rest Distance | 1,718 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,541 |
| Overall Time | 24:00.0 |
| Average Watts | 419 |
|---|---|
| Calories Per Hour | 1715 |
| Stroke Rate | 31 |
| Stroke Count | 569 |
| Drag Factor | 132 |
January 20, 2025 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,823 | 1:34.1 | 419 | 1715 | 31 | 160 | |
| 1:00.0 | 328 | 1:31.4 | 457 | 1860 | 31 | 161 | |
| r: 1:00 | 180 | ||||||
| 1:00.0 | 319 | 1:34.0 | 421 | 1740 | 31 | 161 | |
| r: 1:00 | 200 | ||||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1680 | 30 | 167 | |
| r: 1:00 | 191 | ||||||
| 1:00.0 | 319 | 1:34.0 | 421 | 1740 | 31 | 155 | |
| r: 1:00 | 173 | ||||||
| 1:00.0 | 320 | 1:33.7 | 425 | 1740 | 31 | 163 | |
| r: 1:00 | 179 | ||||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1680 | 31 | 149 | |
| r: 1:00 | 165 | ||||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1680 | 31 | 151 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1680 | 31 | 157 | |
| r: 1:00 | 126 | ||||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1680 | 31 | 163 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1680 | 31 | 166 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1680 | 32 | 170 | |
| r: 1:00 | 77 | ||||||
| 1:00.0 | 322 | 1:33.1 | 433 | 1740 | 33 | 166 | |
| r: 1:00 | 14 | ||||||
| r1,718 |
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Workout Graph
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