Anthony Hooton v1:00/1:00r...7 row
5,222
Meters
17:30.0
Time
1:40.5
Pace
429
Calories
159
Heart Rate
| Rest Distance | 1,526 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,748 |
| Overall Time | 35:00.0 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1470 |
| Stroke Rate | 29 |
| Stroke Count | 723 |
| Drag Factor | 131 |
October 28, 2024 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 5,222 | 1:40.5 | 344 | 1470 | 29 | 159 | |
| 1:00.0 | 314 | 1:35.5 | 401 | 1620 | 30 | 97 | |
| r: 1:00 | 154 | ||||||
| 1:30.0 | 460 | 1:37.8 | 374 | 1560 | 29 | 162 | |
| r: 1:30 | 233 | ||||||
| 2:00.0 | 614 | 1:37.7 | 375 | 1560 | 30 | 170 | |
| r: 2:00 | 293 | ||||||
| 2:30.0 | 748 | 1:40.2 | 347 | 1488 | 29 | 172 | |
| r: 2:30 | 164 | ||||||
| 3:00.0 | 887 | 1:41.4 | 335 | 1440 | 28 | 171 | |
| r: 3:00 | 234 | ||||||
| 3:30.0 | 1,034 | 1:41.5 | 334 | 1440 | 29 | 173 | |
| r: 3:30 | 158 | ||||||
| 4:00.0 | 1,165 | 1:43.0 | 320 | 1395 | 29 | 173 | |
| r: 4:00 | 290 | ||||||
| r1,526 |
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Workout Graph
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