Anthony Hooton v8:00/3:00r...4 row
5,705
Meters
20:00.0
Time
1:45.1
Pace
443
Calories
168
Heart Rate
| Rest Distance | 181 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,886 |
| Overall Time | 32:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1329 |
| Stroke Rate | 27 |
| Stroke Count | 560 |
| Drag Factor | 124 |
June 03, 2024 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,705 | 1:45.1 | 301 | 1329 | 27 | 168 | |
| 8:00.0 | 2,292 | 1:44.7 | 305 | 1342 | 27 | 167 | |
| r: 3:00 | 57 | ||||||
| 6:00.0 | 1,698 | 1:46.0 | 294 | 1310 | 27 | 171 | |
| r: 3:00 | 57 | ||||||
| 4:00.0 | 1,121 | 1:47.0 | 285 | 1275 | 27 | 169 | |
| r: 3:00 | 54 | ||||||
| 2:00.0 | 594 | 1:41.0 | 340 | 1440 | 30 | 168 | |
| r: 3:00 | 13 | ||||||
| r181 |
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Workout Graph
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