Anthony Hooton v250m/0:45r...12 row
3,000
Meters
9:53.4
Time
1:38.9
Pace
250
Calories
| Rest Distance | 252 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,252 |
| Overall Time | 18:53.4 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1516 |
| Stroke Rate | 28 |
| Stroke Count | 293 |
| Drag Factor | 141 |
March 16, 2024 14:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:53.4 | 3,000 | 1:38.9 | 362 | 1516 | 28 | |
| 0:49.2 | 250 | 1:38.4 | 367 | 1536 | 28 | |
| r: 0:45 | 24 | |||||
| 0:51.0 | 250 | 1:42.0 | 330 | 1411 | 27 | |
| r: 0:45 | 21 | |||||
| 0:49.9 | 250 | 1:39.8 | 352 | 1442 | 29 | |
| r: 0:45 | 26 | |||||
| 0:49.9 | 250 | 1:39.8 | 352 | 1442 | 29 | |
| r: 0:45 | 22 | |||||
| 0:49.5 | 250 | 1:39.0 | 361 | 1527 | 28 | |
| r: 0:45 | 19 | |||||
| 0:49.4 | 250 | 1:38.8 | 363 | 1530 | 28 | |
| r: 0:45 | 20 | |||||
| 0:49.5 | 250 | 1:39.0 | 361 | 1527 | 28 | |
| r: 0:45 | 21 | |||||
| 0:49.8 | 250 | 1:39.6 | 354 | 1518 | 28 | |
| r: 0:45 | 21 | |||||
| 0:49.5 | 250 | 1:39.0 | 361 | 1527 | 29 | |
| r: 0:45 | 20 | |||||
| 0:49.3 | 250 | 1:38.6 | 365 | 1533 | 29 | |
| r: 0:45 | 22 | |||||
| 0:48.4 | 250 | 1:36.8 | 386 | 1561 | 30 | |
| r: 0:45 | 20 | |||||
| 0:48.0 | 250 | 1:36.0 | 396 | 1650 | 30 | |
| r: 0:45 | 16 | |||||
| r252 |
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Workout Graph
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