Anthony Hooton v4:00/2:30r...2 row
2,105
Meters
7:22.7
Time
1:45.1
Pace
170
Calories
167
Heart Rate
| Rest Distance | 368 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,473 |
| Overall Time | 12:22.7 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1382 |
| Stroke Rate | 25 |
| Stroke Count | 178 |
| Drag Factor | 0 |
October 25, 2026 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:22.7 | 2,105 | 1:45.1 | 301 | 1382 | 25 | 167 | |
| 4:00.0 | 1,160 | 1:43.4 | 316 | 1410 | 26 | 165 | |
| r: 2:30 | 368 | ||||||
| 3:22.7 | 945 | 1:47.2 | 284 | 1349 | 25 | 169 | |
| r368 |
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