Anthony Hooton 21:04 row
5,009
Meters
21:04.8
Time
2:06.2
Pace
328
Calories
134
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 19 |
| Stroke Count | 401 |
| Drag Factor | 135 |
October 25, 2026 16:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:04.8 | 5,009 | 2:06.2 | 174 | 933 | 328 | 19 | 134 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 852 | 71 | 18 | 126 |
| 10:00.0 | 1,206 | 2:04.3 | 182 | 948 | 79 | 19 | 129 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 852 | 71 | 19 | 130 |
| 20:00.0 | 1,288 | 1:56.4 | 222 | 1104 | 92 | 21 | 141 |
| 21:04.8 | 242 | 2:13.8 | 146 | 833 | 15 | 17 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.