Anthony Hooton v3500m/4:00r...3 row
10,500
Meters
38:41.9
Time
1:50.5
Pace
783
Calories
118
Heart Rate
| Rest Distance | 250 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,750 |
| Overall Time | 50:41.9 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 24 |
| Stroke Count | 952 |
| Drag Factor | 132 |
October 20, 2026 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:41.9 | 10,500 | 1:50.5 | 259 | 1214 | 24 | 118 | |
| 12:37.6 | 3,500 | 1:48.2 | 276 | 1273 | 24 | 118 | |
| r: 4:00 | 164 | ||||||
| 12:50.8 | 3,500 | 1:50.1 | 262 | 1223 | 24 | ||
| r: 4:00 | 78 | ||||||
| 13:13.5 | 3,500 | 1:53.3 | 240 | 1147 | 24 | ||
| r: 4:00 | 8 | ||||||
| r250 |
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Workout Graph
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