Anthony Hooton v5:00/2:00r...6 row
8,134
Meters
30:00.0
Time
1:50.6
Pace
610
Calories
169
Heart Rate
| Rest Distance | 1,392 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,526 |
| Overall Time | 42:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 20 |
| Stroke Count | 778 |
| Drag Factor | 135 |
September 07, 2026 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,134 | 1:50.6 | 258 | 1220 | 20 | 169 | |
| 5:00.0 | 1,355 | 1:50.7 | 258 | 1212 | 20 | 160 | |
| r: 2:00 | 328 | ||||||
| 5:00.0 | 1,356 | 1:50.6 | 259 | 1224 | 20 | 167 | |
| r: 2:00 | 281 | ||||||
| 5:00.0 | 1,355 | 1:50.7 | 258 | 1212 | 20 | 170 | |
| r: 2:00 | 268 | ||||||
| 5:00.0 | 1,355 | 1:50.7 | 258 | 1224 | 20 | 173 | |
| r: 2:00 | 257 | ||||||
| 5:00.0 | 1,355 | 1:50.7 | 258 | 1224 | 20 | 173 | |
| r: 2:00 | 247 | ||||||
| 5:00.0 | 1,356 | 1:50.6 | 259 | 1224 | 20 | 174 | |
| r: 2:00 | 11 | ||||||
| r1,392 |
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Workout Graph
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