Anthony Hooton v500m/2:00r...4 row
1,705
Meters
5:32.1
Time
1:37.3
Pace
149
Calories
147
Heart Rate
| Rest Distance | 917 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,622 |
| Overall Time | 13:32.1 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1615 |
| Stroke Rate | 32 |
| Stroke Count | 295 |
| Drag Factor | 129 |
July 09, 2026 15:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:32.1 | 1,705 | 1:37.3 | 379 | 1615 | 32 | 147 | |
| 1:36.6 | 500 | 1:36.6 | 388 | 1639 | 32 | 152 | |
| r: 2:00 | 326 | ||||||
| 1:36.9 | 500 | 1:36.9 | 385 | 1634 | 33 | 125 | |
| r: 2:00 | 327 | ||||||
| 1:36.4 | 500 | 1:36.4 | 391 | 1643 | 33 | 165 | |
| r: 2:00 | 264 | ||||||
| 0:42.3 | 206 | 1:42.6 | 323 | 1446 | 30 | 148 | |
| r917 |
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