Anthony Hooton v500m/2:00r...3 row
1,500
Meters
4:50.4
Time
1:36.8
Pace
132
Calories
152
Heart Rate
| Rest Distance | 770 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,270 |
| Overall Time | 10:50.4 |
| Average Watts | 386 |
|---|---|
| Calories Per Hour | 1636 |
| Stroke Rate | 31 |
| Stroke Count | 252 |
| Drag Factor | 129 |
July 07, 2026 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:50.4 | 1,500 | 1:36.8 | 386 | 1636 | 31 | 152 | |
| 1:37.0 | 500 | 1:37.0 | 383 | 1632 | 32 | 121 | |
| r: 2:00 | 308 | ||||||
| 1:37.0 | 500 | 1:37.0 | 383 | 1632 | 31 | 166 | |
| r: 2:00 | 293 | ||||||
| 1:36.5 | 500 | 1:36.5 | 389 | 1641 | 32 | 169 | |
| r: 2:00 | 169 | ||||||
| r770 |
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Workout Graph
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