Anthony Hooton v500m/2:00r...6 row
3,000
Meters
9:36.5
Time
1:36.0
Pace
266
Calories
152
Heart Rate
| Rest Distance | 1,417 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,417 |
| Overall Time | 21:36.5 |
| Average Watts | 395 |
|---|---|
| Calories Per Hour | 1661 |
| Stroke Rate | 32 |
| Stroke Count | 497 |
| Drag Factor | 123 |
June 19, 2026 16:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:36.5 | 3,000 | 1:36.0 | 395 | 1661 | 32 | 152 | |
| 1:36.6 | 500 | 1:36.6 | 388 | 1639 | 32 | 113 | |
| r: 2:00 | 308 | ||||||
| 1:35.7 | 500 | 1:35.7 | 399 | 1692 | 32 | 125 | |
| r: 2:00 | 309 | ||||||
| 1:36.0 | 500 | 1:36.0 | 396 | 1650 | 33 | 164 | |
| r: 2:00 | 281 | ||||||
| 1:35.7 | 500 | 1:35.7 | 399 | 1692 | 32 | 171 | |
| r: 2:00 | 252 | ||||||
| 1:36.7 | 500 | 1:36.7 | 387 | 1638 | 32 | 170 | |
| r: 2:00 | 252 | ||||||
| 1:35.9 | 500 | 1:35.9 | 397 | 1651 | 33 | 169 | |
| r: 2:00 | 15 | ||||||
| r1,417 |
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Workout Graph
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