Anthony Hooton v1500m/2:00r...3 row
3,442
Meters
12:01.8
Time
1:44.8
Pace
275
Calories
163
Heart Rate
| Rest Distance | 486 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,928 |
| Overall Time | 18:01.8 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1371 |
| Stroke Rate | 27 |
| Stroke Count | 387 |
| Drag Factor | 129 |
June 07, 2026 13:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:01.8 | 3,442 | 1:44.8 | 304 | 1371 | 27 | 163 | |
| 5:13.1 | 1,500 | 1:44.3 | 308 | 1379 | 27 | 162 | |
| r: 2:00 | 309 | ||||||
| 5:10.6 | 1,500 | 1:43.5 | 315 | 1402 | 28 | 169 | |
| r: 2:00 | 177 | ||||||
| 1:38.1 | 442 | 1:50.9 | 256 | 1247 | 25 | 160 | |
| r486 |
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Workout Graph
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