Anthony Hooton v250m/1:00r...12 row
3,000
Meters
9:13.8
Time
1:32.3
Pace
277
Calories
158
Heart Rate
| Rest Distance | 1,899 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,899 |
| Overall Time | 21:13.8 |
| Average Watts | 445 |
|---|---|
| Calories Per Hour | 1800 |
| Stroke Rate | 34 |
| Stroke Count | 555 |
| Drag Factor | 129 |
June 05, 2026 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:13.8 | 3,000 | 1:32.3 | 445 | 1800 | 34 | 158 | |
| 0:46.0 | 250 | 1:32.0 | 449 | 1800 | 35 | 111 | |
| r: 1:00 | 180 | ||||||
| 0:46.4 | 250 | 1:32.8 | 438 | 1784 | 34 | 143 | |
| r: 1:00 | 187 | ||||||
| 0:46.1 | 250 | 1:32.2 | 447 | 1796 | 35 | 162 | |
| r: 1:00 | 184 | ||||||
| 0:46.3 | 250 | 1:32.6 | 441 | 1788 | 34 | 158 | |
| r: 1:00 | 176 | ||||||
| 0:46.1 | 250 | 1:32.2 | 447 | 1796 | 34 | 163 | |
| r: 1:00 | 180 | ||||||
| 0:46.2 | 250 | 1:32.4 | 444 | 1792 | 35 | 164 | |
| r: 1:00 | 168 | ||||||
| 0:45.9 | 250 | 1:31.8 | 452 | 1882 | 34 | 166 | |
| r: 1:00 | 171 | ||||||
| 0:46.3 | 250 | 1:32.6 | 441 | 1788 | 34 | 165 | |
| r: 1:00 | 154 | ||||||
| 0:46.3 | 250 | 1:32.6 | 441 | 1788 | 35 | 165 | |
| r: 1:00 | 159 | ||||||
| 0:46.2 | 250 | 1:32.4 | 444 | 1792 | 34 | 166 | |
| r: 1:00 | 168 | ||||||
| 0:46.2 | 250 | 1:32.4 | 444 | 1792 | 34 | 168 | |
| r: 1:00 | 152 | ||||||
| 0:45.9 | 250 | 1:31.8 | 452 | 1803 | 34 | 168 | |
| r: 1:00 | 20 | ||||||
| r1,899 |
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Workout Graph
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