Anthony Hooton v500m/2:00r...5 row
2,341
Meters
7:32.6
Time
1:36.6
Pace
206
Calories
| Rest Distance | 1,150 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,491 |
| Overall Time | 17:32.6 |
| Average Watts | 387 |
|---|---|
| Calories Per Hour | 1638 |
| Stroke Rate | 30 |
| Stroke Count | 379 |
| Drag Factor | 129 |
June 03, 2026 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:32.6 | 2,341 | 1:36.6 | 387 | 1638 | 30 | |
| 1:36.5 | 500 | 1:36.5 | 389 | 1641 | 30 | |
| r: 2:00 | 308 | |||||
| 1:36.4 | 500 | 1:36.4 | 391 | 1643 | 31 | |
| r: 2:00 | 277 | |||||
| 1:36.3 | 500 | 1:36.3 | 392 | 1644 | 31 | |
| r: 2:00 | 289 | |||||
| 1:36.6 | 500 | 1:36.6 | 388 | 1639 | 32 | |
| r: 2:00 | 276 | |||||
| 1:06.7 | 342 | 1:37.5 | 377 | 1619 | 30 | |
| r1,150 |
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Workout Graph
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