Anthony Hooton v1:00/1:00r...3 row
1,291
Meters
4:20.1
Time
1:40.7
Pace
112
Calories
139
Heart Rate
| Rest Distance | 463 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,754 |
| Overall Time | 8:50.1 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1478 |
| Stroke Rate | 29 |
| Stroke Count | 175 |
| Drag Factor | 129 |
April 23, 2026 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:20.1 | 1,291 | 1:40.7 | 342 | 1478 | 29 | 139 | |
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 30 | 108 | |
| r: 1:00 | 190 | ||||||
| 1:30.0 | 461 | 1:37.6 | 376 | 1595 | 30 | 159 | |
| r: 1:30 | 273 | ||||||
| 1:50.1 | 514 | 1:47.1 | 285 | 1280 | 28 | 150 | |
| r463 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.