Anthony Hooton v500m/2:00r...6 row
2,751
Meters
8:56.6
Time
1:37.5
Pace
215
Calories
| Rest Distance | 1,227 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,978 |
| Overall Time | 20:56.6 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1598 |
| Stroke Rate | 30 |
| Stroke Count | 436 |
| Drag Factor | 131 |
March 13, 2026 16:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:56.6 | 2,751 | 1:37.5 | 377 | 1598 | 30 | |
| 1:36.3 | 500 | 1:36.3 | 392 | 1648 | 31 | |
| r: 2:00 | 295 | |||||
| 1:36.9 | 500 | 1:36.9 | 385 | 1623 | 32 | |
| r: 2:00 | 277 | |||||
| 1:37.3 | 500 | 1:37.3 | 380 | 1607 | 31 | |
| r: 2:00 | 231 | |||||
| 1:38.5 | 500 | 1:38.5 | 366 | 1560 | 30 | |
| r: 2:00 | 180 | |||||
| 1:37.3 | 500 | 1:37.3 | 380 | 1607 | 31 | |
| r: 2:00 | 244 | |||||
| 0:50.4 | 252 | 1:40.0 | 350 | 1504 | 29 | |
| r1,227 |
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Workout Graph
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