Anthony Hooton v1:00/2:00r...6 row
4,700
Meters
16:06.6
Time
1:42.8
Pace
351
Calories
| Rest Distance | 1,280 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,980 |
| Overall Time | 28:06.6 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1407 |
| Stroke Rate | 27 |
| Stroke Count | 585 |
| Drag Factor | 132 |
March 11, 2026 15:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:06.6 | 4,700 | 1:42.8 | 322 | 1407 | 27 | |
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 32 | |
| r: 2:00 | 352 | |||||
| 2:00.0 | 587 | 1:42.2 | 328 | 1427 | 28 | |
| r: 2:00 | 346 | |||||
| 3:00.0 | 877 | 1:42.6 | 324 | 1414 | 28 | |
| r: 2:00 | 308 | |||||
| 4:00.0 | 1,170 | 1:42.5 | 324 | 1416 | 28 | |
| r: 2:00 | 220 | |||||
| 5:00.0 | 1,433 | 1:44.6 | 305 | 1350 | 27 | |
| r: 2:00 | 54 | |||||
| 1:06.6 | 314 | 1:46.0 | 293 | 1309 | 25 | |
| r1,280 |
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Workout Graph
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