Anthony Hooton 16:34 row
4,009
Meters
16:34.8
Time
2:04.0
Pace
256
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 19 |
| Stroke Count | 319 |
| Drag Factor | 131 |
March 11, 2026 14:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:34.8 | 4,009 | 2:04.0 | 183 | 930 | 256 | 19 |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 904 | 75 | 18 |
| 10:00.0 | 1,238 | 2:01.1 | 197 | 977 | 81 | 20 |
| 15:00.0 | 1,226 | 2:02.3 | 191 | 957 | 79 | 20 |
| 16:34.8 | 353 | 2:14.2 | 145 | 797 | 21 | 18 |
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Workout Graph
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