Anthony Hooton 5000m row
5,000
Meters
17:43.0
Time
1:46.3
Pace
391
Calories
164
Heart Rate
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1302 |
| Stroke Rate | 25 |
| Stroke Count | 463 |
| Drag Factor | 131 |
March 08, 2026 15:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:43.0 | 5,000 | 1:46.3 | 291 | 1302 | 391 | 25 | 164 |
| 3:34.6 | 1,000 | 1:47.3 | 283 | 1275 | 77 | 25 | 152 |
| 3:33.8 | 2,000 | 1:46.9 | 287 | 1286 | 78 | 25 | 161 |
| 3:33.7 | 3,000 | 1:46.8 | 287 | 1287 | 77 | 26 | 167 |
| 3:33.4 | 4,000 | 1:46.7 | 288 | 1291 | 78 | 26 | 168 |
| 3:27.5 | 5,000 | 1:43.7 | 313 | 1378 | 81 | 28 | 172 |
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Workout Graph
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