Anthony Hooton v500m/2:00r...8 row
4,000
Meters
12:59.0
Time
1:37.3
Pace
346
Calories
144
Heart Rate
| Rest Distance | 2,175 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,175 |
| Overall Time | 28:59.0 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1604 |
| Stroke Rate | 31 |
| Stroke Count | 677 |
| Drag Factor | 132 |
March 06, 2026 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:59.0 | 4,000 | 1:37.3 | 379 | 1604 | 31 | 144 | |
| 1:38.0 | 500 | 1:38.0 | 372 | 1579 | 31 | 121 | |
| r: 2:00 | 315 | ||||||
| 1:37.4 | 500 | 1:37.4 | 379 | 1603 | 31 | 130 | |
| r: 2:00 | 333 | ||||||
| 1:37.5 | 500 | 1:37.5 | 378 | 1599 | 31 | 155 | |
| r: 2:00 | 322 | ||||||
| 1:37.4 | 500 | 1:37.4 | 379 | 1603 | 31 | 130 | |
| r: 2:00 | 323 | ||||||
| 1:37.6 | 500 | 1:37.6 | 376 | 1595 | 31 | 148 | |
| r: 2:00 | 311 | ||||||
| 1:37.4 | 500 | 1:37.4 | 379 | 1603 | 31 | 157 | |
| r: 2:00 | 283 | ||||||
| 1:37.3 | 500 | 1:37.3 | 380 | 1607 | 31 | 161 | |
| r: 2:00 | 274 | ||||||
| 1:36.4 | 500 | 1:36.4 | 391 | 1644 | 31 | 155 | |
| r: 2:00 | 14 | ||||||
| r2,175 |
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Workout Graph
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