Anthony Hooton v750m/3:00r...4 row
3,000
Meters
9:53.9
Time
1:38.9
Pace
257
Calories
133
Heart Rate
| Rest Distance | 1,392 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,392 |
| Overall Time | 21:53.9 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1542 |
| Stroke Rate | 29 |
| Stroke Count | 458 |
| Drag Factor | 133 |
February 19, 2026 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:53.9 | 3,000 | 1:38.9 | 361 | 1542 | 29 | 133 | |
| 2:29.1 | 750 | 1:39.4 | 356 | 1526 | 29 | 139 | |
| r: 3:00 | 471 | ||||||
| 2:28.2 | 750 | 1:38.8 | 363 | 1548 | 30 | 116 | |
| r: 3:00 | 471 | ||||||
| 2:29.0 | 750 | 1:39.3 | 357 | 1528 | 29 | 143 | |
| r: 3:00 | 434 | ||||||
| 2:27.5 | 750 | 1:38.3 | 368 | 1566 | 30 | 137 | |
| r: 3:00 | 16 | ||||||
| r1,392 |
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Workout Graph
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