Anthony Hooton v5:00/4:00r...3 row
0
Meters
Time
Pace
60
Calories
| Rest Distance | 240 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 240 |
| Overall Time | 12:00.0 |
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 28 |
| Stroke Count | 732 |
| Drag Factor | 0 |
February 17, 2026 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0 | 0 | 28 | ||||
| 5:00.0 | 1,439 | 1:44.2 | 309 | 1363 | 28 | |
| r: 4:00 | 76 | |||||
| 5:00.0 | 1,445 | 1:43.8 | 313 | 1376 | 28 | |
| r: 4:00 | 78 | |||||
| 5:00.0 | 1,440 | 1:44.1 | 310 | 1365 | 28 | |
| r: 4:00 | 86 | |||||
| r240 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.