Anthony Hooton 21:02 row
5,007
Meters
21:02.1
Time
2:06.0
Pace
315
Calories
136
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 20 |
| Stroke Count | 425 |
| Drag Factor | 132 |
October 04, 2025 09:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:02.1 | 5,007 | 2:06.0 | 175 | 898 | 315 | 20 | 136 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 17 | 129 |
| 10:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 20 | 135 |
| 15:00.0 | 1,289 | 1:56.3 | 222 | 1056 | 88 | 23 | 153 |
| 20:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 22 | 134 |
| 21:02.1 | 228 | 2:16.1 | 139 | 753 | 13 | 16 | 130 |
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Workout Graph
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