Anthony Hooton 21:01 row
5,009
Meters
21:01.5
Time
2:05.9
Pace
315
Calories
151
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 19 |
| Stroke Count | 396 |
| Drag Factor | 125 |
April 19, 2025 08:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:01.5 | 5,009 | 2:05.9 | 175 | 898 | 315 | 19 | 151 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 17 | 136 |
| 10:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 17 | 143 |
| 15:00.0 | 1,267 | 1:58.3 | 211 | 1020 | 85 | 21 | 164 |
| 20:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 21 | 158 |
| 21:01.5 | 239 | 2:08.6 | 164 | 819 | 14 | 19 | 155 |
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Workout Graph
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