Mark Heritage v1:00/1:00r...12 row
3,342
Meters
12:00.0
Time
1:47.7
Pace
246
Calories
156
Heart Rate
| Rest Distance | 2,103 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,445 |
| Overall Time | 24:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 33 |
| Stroke Count | 715 |
| Drag Factor | 239 |
March 25, 2025 13:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,342 | 1:47.7 | 280 | 1230 | 33 | 156 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 34 | 143 | |
| r: 1:00 | 191 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 33 | 150 | |
| r: 1:00 | 179 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 34 | 154 | |
| r: 1:00 | 179 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 33 | 153 | |
| r: 1:00 | 175 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 33 | 157 | |
| r: 1:00 | 174 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 33 | 157 | |
| r: 1:00 | 173 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 33 | 159 | |
| r: 1:00 | 174 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 33 | 159 | |
| r: 1:00 | 171 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 33 | 157 | |
| r: 1:00 | 170 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 33 | 159 | |
| r: 1:00 | 170 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 32 | 159 | |
| r: 1:00 | 170 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 33 | 167 | |
| r: 1:00 | 177 | ||||||
| r2,103 |
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Workout Graph
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