Mark Heritage v2000m/3:00r...4 row
5,000
Meters
19:30.0
Time
1:57.0
Pace
340
Calories
160
Heart Rate
| Rest Distance | 2,200 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,200 |
| Overall Time | 31:30.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 30 |
| Stroke Count | 895 |
| Drag Factor | 236 |
March 10, 2025 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:30.0 | 5,000 | 1:57.0 | 219 | 1046 | 30 | 160 | |
| 7:58.2 | 2,000 | 1:59.5 | 205 | 1001 | 31 | 153 | |
| r: 3:00 | 486 | ||||||
| 5:52.7 | 1,500 | 1:57.5 | 215 | 1030 | 30 | 159 | |
| r: 3:00 | 547 | ||||||
| 3:49.9 | 1,000 | 1:54.9 | 230 | 1080 | 30 | 163 | |
| r: 3:00 | 559 | ||||||
| 1:49.2 | 500 | 1:49.2 | 269 | 1219 | 31 | 166 | |
| r: 3:00 | 608 | ||||||
| r2,200 |
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Workout Graph
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