Mark Heritage v3:00/2:00r...4 row
3,097
Meters
12:00.0
Time
1:56.2
Pace
211
Calories
159
Heart Rate
| Rest Distance | 1,580 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,677 |
| Overall Time | 20:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 31 |
| Stroke Count | 598 |
| Drag Factor | 247 |
February 06, 2025 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,097 | 1:56.2 | 223 | 1055 | 31 | 159 | |
| 3:00.0 | 769 | 1:57.0 | 218 | 1040 | 33 | 150 | |
| r: 2:00 | 393 | ||||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1060 | 31 | 159 | |
| r: 2:00 | 379 | ||||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1060 | 31 | 162 | |
| r: 2:00 | 382 | ||||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1060 | 31 | 165 | |
| r: 2:00 | 426 | ||||||
| r1,580 |
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Workout Graph
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