Mark Heritage v20c/0:20r...10 row
2,691
Meters
9:58.7
Time
1:51.2
Pace
200
Calories
157
Heart Rate
| Rest Distance | 502 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,193 |
| Overall Time | 13:18.7 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 31 |
| Stroke Count | 380 |
| Drag Factor | 232 |
October 03, 2024 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:58.7 | 2,691 | 1:51.2 | 254 | 1202 | 31 | 157 | |
| 1:03.4 | 278 | 1:54.0 | 236 | 1135 | 33 | 142 | |
| r: 0:20 | 56 | ||||||
| 1:02.6 | 276 | 1:53.4 | 240 | 1150 | 33 | 149 | |
| r: 0:20 | 52 | ||||||
| 1:02.3 | 276 | 1:52.8 | 243 | 1155 | 32 | 151 | |
| r: 0:20 | 50 | ||||||
| 1:01.0 | 270 | 1:52.9 | 243 | 1180 | 31 | 156 | |
| r: 0:20 | 49 | ||||||
| 0:59.2 | 268 | 1:50.4 | 260 | 1216 | 31 | 159 | |
| r: 0:20 | 48 | ||||||
| 0:58.9 | 267 | 1:50.2 | 261 | 1222 | 32 | 162 | |
| r: 0:20 | 50 | ||||||
| 0:59.0 | 267 | 1:50.4 | 259 | 1220 | 32 | 162 | |
| r: 0:20 | 50 | ||||||
| 0:57.9 | 265 | 1:49.2 | 268 | 1243 | 31 | 164 | |
| r: 0:20 | 46 | ||||||
| 0:57.9 | 264 | 1:49.6 | 265 | 1243 | 31 | 166 | |
| r: 0:20 | 46 | ||||||
| 0:56.5 | 261 | 1:48.2 | 276 | 1274 | 32 | 167 | |
| r: 0:20 | 55 | ||||||
| r502 |
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Workout Graph
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