Mark Heritage v20c/2:00r...5 row
4,267
Meters
16:31.3
Time
1:56.1
Pace
300
Calories
152
Heart Rate
| Rest Distance | 1,942 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,209 |
| Overall Time | 26:31.3 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 29 |
| Stroke Count | 756 |
| Drag Factor | 230 |
September 23, 2024 13:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:31.3 | 4,267 | 1:56.1 | 223 | 1089 | 29 | 152 | |
| 1:03.4 | 277 | 1:54.4 | 234 | 1135 | 32 | 135 | |
| r: 2:00 | 430 | ||||||
| 2:10.0 | 565 | 1:55.0 | 230 | 1107 | 31 | 148 | |
| r: 2:00 | 393 | ||||||
| 3:18.4 | 853 | 1:56.2 | 223 | 1088 | 29 | 154 | |
| r: 2:00 | 372 | ||||||
| 4:25.5 | 1,140 | 1:56.4 | 222 | 1084 | 29 | 158 | |
| r: 2:00 | 366 | ||||||
| 5:34.0 | 1,431 | 1:56.7 | 220 | 1077 | 30 | 165 | |
| r: 2:00 | 381 | ||||||
| r1,942 |
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Workout Graph
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